Over the course of two months or eight weeks, a healthy weight-loss goal is eight to 16 pounds, White said. Weight loss: 6 strategies for success. For instance, if you decide to lose weight at the recommended rate (1-2 pounds a week), it could take between 4-8 months and 25 weeks to lose 50 pounds. So, is it possible to lose 50 lbs in 6 months? Yes. A healthy rate of weight loss is considered to be between per week, which requires burning 500 to 1,000. Losing 50 lb in two months means losing about 6. However, these are just estimates. How Much Weight Can You Lose in a Month? (Realistically!). The Centers for Disease Control and Prevention recommends a gradual, steady, sustainable, and realistic weight loss of 1 to 2 pounds a week (10). In 2 months, you can expect to lose 8 to 16 pounds. People of average size who are moderately active burn between 1,800 and 2,800 calories a day. Weight Loss Weight-Loss Success Stories The Exact Steps I Took to Lose 40 Pounds in 4 Months Once Brittany Wolfe got over her fear of getting healthy, the weight started to fall off. That means, on average, that aiming for 4 to 8 pounds of weight loss. Most health experts recommend you lose no more than 1 to 2 pounds per week, according to the Mayo Clinic. A morbidly obese person can easily drop in the range of 20-40 pounds in a month depending and get down into simply obese, but going from obese to overweight will take a bit longer, and going from overweight to normal takes even longer than that generally speaking since you have to do more to get the same amount of weight loss or continue doing …. According to a review of 37 studies in more than 16,000 people, weight loss regimens that incorporated calorie counting resulted in an average of 7. According to a review of 37 studies in more than 16,000 people, weight loss regimens that incorporated calorie counting resulted in an average of 7. This means you’re aiming for four to eight pounds per month, says Dannah. So, realistically how much weight can you lose in a month? The answer is not so clear-cut. A more realistic time frame to losing 30 pounds is anywhere from 15 – 30 weeks. 3 Ways to Lose 50 Pounds in 2 Months. The CDC says you can only lose up to 1-2 pounds per week or 8 pounds per month but this couldn’t be any further from the truth. 25 lb per week, meaning you will have to burn over 2500 calories on top of what you consume every day. months of consistent, healthy weight loss looks like>What 5 months of consistent, healthy weight loss looks like. k02cwdXNyoA;_ylu=Y29sbwNiZjEEcG9zAzIEdnRpZAMEc2VjA3Ny/RV=2/RE=1683495237/RO=10/RU=https%3a%2f%2fwww. If you weigh 200 pounds, you might lose 5 pounds in the next 3 weeks, 3 pounds over the next 6 weeks and the remaining 2 pounds over the next month. This is just a general estimate, but thats too much to lose too fast, I think, unless you are obese. I had already lost 15 pounds in the last month—the first nine pounds melted off after two weeks of the keto diet, a very high-fat, very low-carb diet which puts your body in ketosis so that you. How to Set Realistic Weight Loss Goals. A good place to start for weight loss is 50 percent carbs, 25 percent protein. Yes, it is possible to lose 35 pounds in 2 months. Then, when I ballooned to sizes that required shopping at a plus-size store, I eventually lost about 100 pounds. Heres How Much Weight You Can Realistically Lose In 3 Months. Although everyones body is different, in general people can expect to lose one to two pounds a week if they are doing so in a sustainable manner. Losing 1 to 2 pounds per week is considered safe and sustainable by experts, but specific weight loss goals depend on individual metrics, such as body mass index (BMI), sex and a persons level. How Much Weight Can You Lose in a Month?. The Center for Disease ControlTrusted Source (CDC) recommends that people who are looking to lose weight aim to lose between 1–2 pounds per week for safe, healthy weight loss. Assuming your daily calorie goal for losing weight is 1500, you will need to consume 3 main meals of 400-500 calories each, with 2 snacks in between. I recommend between one and two percent of your body weight per week, says Philadelphia-based board-certified obesity medicine physician and certified strength and conditioning specialist (CSCS) Charlie Seltzer, MD. Long-term weight loss takes time and effort — and a long-term. He explained that a person who is already relatively lean (18 to 28 percent body fat) and strength trains can lose anywhere from 0. How Much Weight Can You Lose in 3 Months?. How Much Weight Loss Calculator. We know that most adults need to eat at least 2000 – 2500 calories to maintain their current weight. Though weight loss may occur faster at the start of a program, experts recommend a weight loss of 1–3 pounds (0. Although everyones body is different, in general people can expect to lose one to two pounds a week if they are doing so in a sustainable manner. How Much Weight Can Be Lose in 2 Months. ) Losing one pound of body fat is equivalent to 3,500 calories. According to the Centers for Disease Control and Prevention (CDC), healthy weight loss is in the range of 1-2 pounds per week, as people who lose weight gradually are more likely to keep it off. Realistic rates of fat loss and muscle gain: How fast can you. Weight Loss Weight-Loss Success Stories The Exact Steps I Took to Lose 40 Pounds in 4 Months Once Brittany Wolfe got over her fear of getting healthy, the weight started to fall off. I also started incorporating more strength training into my. How Much Weight Can You Lose on Keto (and How Fast)?. Follow these proven strategies to reduce your weight and boost your health. “I recommend between one and two percent of your body weight per. Now, most people would readily admit that expecting to lose 15 pounds of fat or gain 10 pounds of muscle in two weeks is unrealistic. To lose 20 pounds in two months, you have you lose about 2. But even if you’re just looking to undo the fallout from. According to the Centers for Disease Control and Prevention (CDC), it’s 1 to 2 pounds per week. How To Lose 35 Pounds In 2 Months: Can It Torpedo Your Health?. how much weight can you realistically lose in 12 months. It’s also in line with what most experts such as the CDC (center for disease control and prevention) recommend for healthy weight loss. Consult your doctor or a dietitian before beginning any weight-loss diet. If you lose about a pound per week, you can expect to lose about 12 pounds at the end of three. That’s why, two months into my lifestyle change, I decided it was time to incorporate some additional rules from the Dietary Guidelines: Consume less than 10 percent of calories per day from. org/eng/calculators/weight-loss/#SnippetTab h=ID=SERP,5680. Yes, at least in the short term, she said. Someone who is 50 pounds overweight might be able to lose 25 pounds in two months, but someone who is 20 pounds overweight cannot. Your goal is to lose 16 lbs for 40 days; To maintain your current weight, your safe daily calories intake is around 1,815 calories; To reach your goal, you will need to reduce your daily calories intake with 1,400 calories, which means to get 415 calories daily. If you’re doing no exercise, you would burn roughly 2400 a day. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy. Lean mass was practically unaffected. It is a safe amount to lose in 12 months. A safer calorie deficit of 500-1000 calories should lead to steady weight loss. jenwoods87 Posts: 23 Member February 2013 I lost 40 pounds then feel off the wagon. By making some small changes to your daily routine, you can safely lose up to 10 pounds (4. How Much Weight Can You Really Lose In One Week?. So, is it possible to lose 50 lbs in 6 months? Yes. Yes, You Can Lose Up to 15 Pounds in 2 Months (and Keep It Off) — Heres How December 1, 2021 by Christina Stiehl Image Source: POPSUGAR Photography / Sheila Gim When people are trying to figure. Over the course of two months or eight. Now, most people would readily admit that expecting to lose 15 pounds of fat or gain 10 pounds of muscle in two weeks is unrealistic. According to the Centers for Disease Control and Prevention (CDC), it’s 1 to 2 pounds per week. The safest and surest way to lose weight and keep it off is to use a gradual and consistent approach – to drop 1 or 2 pounds a week by making a change in your eating habits. In one month, you can reasonably anticipate losing eight to 10 pounds if you follow a pretty strict plan. (So, your Q about if you can lose 10 pounds in two months? The answer is yes. The American Council on Exercise asserts, though, that you can safely and successfully plan on losing about 1 percent of your body fat per month. When this program was studied in 2021, there were solid effects on weight loss, but the program had less than stellar adherence. While exercise and quality nutrition can mitigate the loss, some loss is inevitable. That one- to two-pound weight loss per week translates to about 12 to 24 pounds over the span of three months. At a weight-loss rate of 2 pounds per week, you may lose as much as 24 pounds in the three-month timeframe. The amount of body fat and weight you can lose in a given month will vary based on your current weight, diet, and activity level, to name a few variables that impact weight loss. How Much Weight Can I Lose In a Month?. Apovian works with obese people aiming to lose 5 percent of their body weight in three months, not 10 pounds in a week, she says. Quick Weight Loss Calculator. If you want to lose 20 pounds in 2 months, start by putting together meals that are at least half fruits and vegetables, with the other half being lean proteins and whole grains. How Much Body Fat Percentage Can I Lose in One Month?. A weight-loss diet includes drinking two liters per day, and 2 glasses 20 minutes before eating. A normal weight-loss rate of 4 to 8 pounds a. Here is what my plan looks like at 2100 calories per day: 6 ounces of grain each day, at least 3 ounces of which are whole grain. One study found obese patients lost 13. In 2 months, you can expect to lose 8 to 16 pounds. This is in line with what most experts recommend. Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. In general, 1 to 2 pounds per week, or 4 to 8 pounds per month, is a safe and sustainable amount to lose, says Sarah Gold Anzlovar, M. Sometimes, you might lose more than that, even if you’re at a healthy calorie deficit. Pills, Exercise, Dieting: What Works Best to Lose Weight?. Discuss with your doctor whether this is truly an attainable goal. The amount of body fat and weight you can lose in a given month will vary based on your current weight, diet, and activity level, to name a few variables that impact weight loss. two dress sizes in two months >Is it possible to drop two dress sizes in two months. That one- to two-pound weight loss per week translates to about 12 to 24 pounds over the span of three months. To lose 50 lb (23 kg) in 2 months, you’d. 5 to three pounds per week, or around six to 12 pounds in a month. Although everyones body is different, in general people can expect to lose one to two pounds a week if they are doing so in a sustainable manner. How Much Weight Loss Can You Achieve In Three Months?>How Much Weight Loss Can You Achieve In Three Months?. The CDC says you can only lose up to 1-2 pounds per week or 8 pounds per month but this couldnt be any further from the truth. This means you’re aiming for four to eight pounds per month, says Dannah. This not only helps you avoid unhealthy means of weight loss, but is much more likely to correlate with long-term weight loss. How to Lose 30 Pounds: Tips & Before and After Pics. ) But subconsciously, they still want to believe these results are not only possible but likely. The CDC state that a person can safely and effectively lose about 1–2 lb a week. 36 kg) per week, or about 1% of your body weight. I worked my way up to an hour of cardio per workout session. For example, a person weighing 300 pounds (136 kg) may lose 10 pounds (4. In two months it is possible to lose 10 pounds, depending on how much you weigh. Let’s say you’re an average American 30-year-old, 200-pound man consuming 3600 calories a day. In one month, you can reasonably anticipate losing eight to 10 pounds if you follow a pretty strict plan. Weight Loss Calculator Switch to Metric. Though weight loss may occur faster at the start of a program, experts recommend a weight loss of 1–3 pounds (0. Basically, you’ll have to lose about 4 pounds a week. Claire advises, It could be that you lose two stone in two months, depending on your metabolism, starting weight and physical activity levels – however, it is more realistic to be aiming for 1 stone in that same time period and anything you can lose above that is a bonus. Your goal is to lose 16 lbs for 40 days; To maintain your current weight, your safe daily calories intake is around 1,815 calories; To reach your goal, you will need to reduce your daily calories intake with 1,400 calories, which means to get 415 calories daily. Realistically, being able to lose 50 lb in 2 months is unlikely. Lose 40 Pounds in 4 Months>The Exact Steps I Took to Lose 40 Pounds in 4 Months. How to Lose 10 Pounds in a Month. What 5 months of consistent, healthy weight loss looks like. Answer (1 of 11): Hello, we are happy to answer your question While many people who are getting into the weight loss world for the first time are jacked Up and motivated to finally get themselves into the kind of shape they have been dreaming About, all too many lose that motivation and Fire the. How Much Weight Can You Safely Lose in a Month?. Aiming for about 6 lbs a month would probably be good and its a bit easier than aiming for 10. To lose 20 pounds in two months, you have you lose about 2. Its estimated that you need to burn about 3,500 calories per week to lose 1 pound. However, to lose weight in 12 months, you have to eat less. To lose two pounds per week, you must drop 1,000 calories per day. To reach your goal it is necessary to significantly cut your calorie intake and limit consumption of numerous food groups. That’s OK too, but don’t expect this to last too long. This weight loss calculator allows you to calculate the number of calories you should eat in a day to reach a specific target weight by a certain date. Assuming there are 25 weeks in half a year, you can lose between 25-50 pounds healthily. I lost 30 pounds and went down 2 pant sizes! While a crash diet might help you drop pounds quickly, youll likely gain back the weight once you settle back into eating normal food. Guidelines for weight loss state that you should plan to lose 1 to 2 pounds of weight per week, but no such comprehensive guidelines for rate of body fat loss exist. (So, your Q about if you can lose 10 pounds in two months? The answer is yes. Also, try to replace soda, coffee drinks, and alcohol with water to eliminate empty calories. So youd shoot for an eating plan around 1,150 to 1,250 calories a day to lose one to two pounds in a week, Khader says. This is realistic for people who follow a reasonable diet and exercise plan. If you want to lose the weight and keep it off for good, target a weight loss of one to two pounds per week so you can truly see permanent, long-lasting results!. Most health experts recommend you lose no more than 1 to 2 pounds per week, according to the Mayo Clinic. Lose 2 stone in 8 weeks diet plan: How to lose 2 stone in 2 months …. That means, on average, that aiming. According to the Centers for Disease Control and Prevention (CDC), it’s 1 to 2 pounds per week. So, realistically how much weight can you lose in a month? The answer is not so clear-cut. Most diet and nutrition pundits will tell you losing weight rapidly will only end up sabotaging your long term results. 36 kg) per week, or about 1% of your body weight. The CDC says you can only lose up to 1-2 pounds per week or 8 pounds per month but this couldn’t be any further from the truth. Most diet and nutrition pundits will tell you losing weight rapidly will only end. That one- to two-pound weight loss per week translates to about 12 to 24 pounds over the span of three months. Basically, youll have to lose about 4 pounds a week. Losing weight at this rate ensures that youll keep it off. Your goal is to lose 16 lbs for 40 days; To maintain your current weight, your safe daily calories intake is around 1,815 calories; To reach your goal, you will need to reduce your daily calories intake with 1,400 calories, which means to get 415 calories daily. If Youre Trying to Lose Body Fat, Follow These 3 Experts Advice …. If Youre Trying to Lose Body Fat, Follow These 3. In two months it is possible to lose 10 pounds, depending on how much you weigh. As a general rule of thumb, people who lose weight about one to two pounds per week, which amount to four to eight pounds a month, are more successful at. org%2feng%2fcalculators%2fweight-loss%2f/RK=2/RS=L_bmOsGZAi5oLEq2TxgAPa1wwWs- referrerpolicy=origin target=_blank>See full list on healthyweightforum. Heres How Much Weight You Can Realistically Lose In 3 Months. Some people may be able to lose more weight than that in a month. According to the Centers for Disease Control and. Can you lose 20 lbs in 2 months? The safest and surest way to lose weight and keep it off is to use a gradual and consistent approach - to drop 1 or 2 pounds a week by making a change in your eating habits. How To Lose 10 Pounds In a Month: Realistic Advice 2023. Following that math, to drop two pounds in a week you’d have to cut 1,000. In general, White recommends the majority of your calories come from carbs, with a moderate amount of protein and fat. How to Lose 50 Pounds in 2 Months without Exercise. As a general rule of thumb, people who lose weight about one to two pounds per week, which amount to four to eight pounds a month, are more successful at keeping it off, according to the Centers. For many people, this isnt a realistic goal. 6 kg (30 pounds) after 2 months on the keto diet, and over 88% of patients lost more than 10% of their initial weight by the end of the study. Assuming there are 25 weeks in half a year, you can lose between 25-50 pounds healthily. Even this level of weight loss can help lower your risk of chronic health problems, such as heart disease and type 2 diabetes. While it might not seem like much, this is the best way to lose weight and keep it off long-term. In general, safe weight loss is considered to be about 1 – 2 pounds of weight loss each week. Here is what my plan looks like at 2100 calories per day: 6 ounces of grain each day, at least 3 ounces of which are whole grain. Lose Body Fat, Follow These 3. Over the course of two months or eight weeks, a healthy weight-loss goal is eight to 16 pounds, White said. With a daily calorie deficit of 500, expect to lose 48 pounds in 12 months. Weight loss is not a new game for me. Most diet and nutrition pundits will tell you losing weight rapidly will only end up sabotaging your long term results. Guidelines for weight loss state that you should plan to lose 1 to 2 pounds of weight per week, but no such comprehensive guidelines for rate of body fat loss exist. The CDC says you can only lose up to 1-2 pounds per week or 8 pounds per month but this couldn’t be any further from the truth. Schehr says a healthy and realistic goal is to lose one to three pounds a week at the beginning, which will start to taper as your body gets used to lower calorie consumption and higher calorie burn. I had already lost 15 pounds in the last month—the first nine pounds melted off after two weeks of the keto diet, a very high-fat, very low-carb diet which puts your body in ketosis so that you. Although everyones body is different, in general, people can expect to lose one to two pounds a week if they are doing so in a healthy manner, Jim said. In general, expect to lose between 8 – 16 pounds in 2 months. Over the course of two months or eight weeks, a healthy weight-loss goal is eight to 16 pounds, White said. Realistically, you can lose 10 lbs in a month, but that is working HARD and sticking to your diet/exercise like a champ. If you weigh 200 pounds, you might lose 5 pounds in the next 3 weeks, 3 pounds. , RDN, LDN and founder of Sarah Gold Nutrition. 3 kg) more weight loss per year than. At the rate of 2 pounds a week, you lose 20 pounds in a little over two months, or about 10 weeks. Though weight loss may occur faster at the start of a program, experts recommend a weight loss of 1–3 pounds (0. For quick math, if you’re 150 pounds, that might be between 1. How Much Weight Can I Lose?. To lose in 2 months, youd need to lose an average of per week, which requires burning 2,500 more calories than you consume in a day. Losing 50 lb in two months means losing about 6. Most experts recommend losing 1 – 2 pounds weekly. This not only helps you avoid unhealthy means of weight loss, but is much more likely to correlate with long-term weight loss. How Long Does It Take to Lose Weight?. Eating fewer calories means the body will be tapping into its reserves for energy, leading to weight loss. Lose 50 lbs In 6 Months: Explaining Why Setting A Healthy. How much weight can I lose in 2 months. Apovian works with obese people aiming to lose 5 percent of their body weight in three months, not 10 pounds in a week, she says. After walking that first mile, I gradually spent more time doing cardio. [7] To lose 25 pounds in two months youll need to lose about three pounds per week. According to the 2015-2020 Dietary Guidelines for Americans, in order to lose body weight, people may need to reduce the number of calories they consume and increase their physical activity. You Can Lose Up to 24 Pounds. Everyone loses weight at a different rate, depending on a multitude of factors -- including gender, age and size. According to a review of 37 studies in more than 16,000 people, weight loss regimens that incorporated calorie counting resulted in an average of 7. How much weight you lose and at what pace depends on your diet, level of physical activity, and other lifestyle. This is in line with the recommended weight loss rate of losing 1 – 2 pounds every week. (So, your Q about if you can lose 10 pounds in two months? The answer is yes. Based on those numbers, in a month, a person could safely lose 4–8 lb. Claire advises, It could be that you lose two stone in two months, depending on your metabolism, starting weight and physical activity levels - however, it is more realistic to be aiming for 1 stone in that same time period and anything you can lose above that is a bonus. Guidelines for weight loss state that you should plan to lose 1 to 2 pounds of weight per week, but no such comprehensive guidelines for rate of body fat loss exist. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. How much weight can realistically be lost in 2 months? In two months it is possible to lose 10 pounds, depending on how much you weigh. To lose 20 pounds in two months, you have you lose about 2. That one- to two-pound weight loss per week translates to about 12 to 24 pounds over the span of three months. Based on those numbers, in a month,. The CDC state that a person can safely and effectively lose about 1-2 lb a week. How Much Weight Loss Calculator. I’ve lost 30 pounds a couple of times. It is unrealistic for most people who are overweight (as in BMI over 25 but under 29) to lose 25 pounds in two months. Last Updated: February 25, 2021 References Approved. Losing weight at this rate ensures that youll keep it off for the long-term. 5 kg) after reducing their daily intake by 1,000 calories and increasing physical activity for 2 weeks. It takes 3,500 calories less per week—or 500 less calories a day—to drop one pound of weight in a week, she says. To lose 25 pounds in two months, youll need to cut out a significant amount of calories each day. How much weight can you realistically lose in 2 months?. To reach your goal it is necessary to significantly cut your calorie intake. Losing weight at a rate of 1-2 pounds per week is considered healthy and sustainable, so losing 30 pounds in 2 months would require losing around 3-4 pounds per week. At the rate of 2 pounds a week, you lose 20 pounds in a little over two months, or about 10 weeks. The American Council on Exercise asserts, though, that you can safely and successfully plan on losing about 1 percent of your body fat per month. Although everyones body is different, in general, people can expect to lose one to two pounds a week if they are doing so in a healthy manner, Jim said. 3 kg) per week, which requires burning 2,500 more. To lose 20 pounds in two months, you have you lose about 2. (The same goes for correcting serious blood lipid issues or knocking a half-second off their 40-yard dash time. Losing weight the healthy way — slowly — takes time, so don’t plan to drop 25 pounds in as little as two weeks. Now, most people would readily admit that expecting to lose 15 pounds of fat or gain 10 pounds of muscle in two weeks is unrealistic. 9 Women Share How Long It Took To Lose 20 Pounds And More. In one month, you can reasonably anticipate losing eight to 10 pounds if you follow a pretty strict plan. To lose 50 lb (23 kg) in 2 months, you’d need to lose an average of 5 lb (2. Schehr says a healthy and realistic goal is to lose one to three pounds a week at the beginning, which will start to taper as your body gets used to lower calorie consumption and higher calorie burn. At one to two pounds per week, losing 25 pounds will take you a little more than 12 weeks, or three months. That said, everyone is different. Lose 30 Pounds: Tips & Before and After Pics. It takes a calorie deficit of 3,500 to lose a pound of fat. This means youre aiming for four to eight pounds per month, says Dannah Eve. On average, expect to lose 48 – 96 pounds in 12 months. How much weight can be lost in 5. This may seem like a lot, but it is possible if you are committed to making lifestyle changes and sticking to them. Realistically How Much Weight Can I Lose In 2 MonthsTo lose weight in a healthy manner, you should cut 500 to 1,000 calories a day by eating less and exercising more. As a general rule of thumb, people who lose weight about one to two pounds per week, which amount to four to eight pounds a month, are more successful at keeping it off, according to the. If you weigh 180 pounds (82 kilograms), thats 9 pounds (4 kilograms). The Centers for Disease Control and Prevention recommends a gradual, steady, sustainable, and realistic weight loss of 1 to 2 pounds a week (10). Studies have shown that drinking 500 ml before eating on a diet makes you lose 44% more weight over 12 weeks. Generally, you dont want to go below 1,200 calories a day without. This means you’re aiming for four to eight. (The same goes for correcting serious. According to the Centers for Disease Control and Prevention (CDC), healthy weight loss is in the range of 1-2 pounds per week, as people who lose weight gradually are more likely to keep it off. While this will not be easy, it is doable if you commit. In one month, you can reasonably anticipate losing eight to 10 pounds if you follow a pretty strict plan. For many people, this isnt a realistic goal. 3 kg) more weight loss per year than. Over the course of two months or eight. Everyone loses weight at a different rate, depending on a multitude of factors -- including gender, age and size. How Much Weight Can You Safely Lose In a Month?. In my experience, Ive found the opposite to be true and well get into this later. You can safely lose up to 10 pounds in just a month. A Good Diet Plan to Lose 20 Lbs. 88 likes, 4 comments - Chris Wright / Online Transformation Coach (@chris_fitlab) on Instagram on October 10, 2020: 헔헿헲 혆헼혂 헿헲헮헹헶혀혁헶헰. Final thoughts; how much weight can I lose in 2 months. Intermittent Fasting Schedules: Types, How to Pick. ( 1, 2) The Best Way to Lose Weight. The good news: Schehr says you can make a guesstimate of how much weight you can lose in a month, two months, The researchers added that there are indeed complex, dynamic equations that are more accurate and realistic, but most weight-loss calculators available online (the same ones that work great for determining how you. Many healthy weight-loss guidelines say you should aim to lose one or two pounds per week (whether you have five or 50 pounds to lose), that means it could take anywhere from 10 to 20. Its estimated that you need to burn about 3,500 calories per week to lose 1 pound. Quick Weight Loss Calculator>Quick Weight Loss Calculator. By making some small changes to your daily routine, you can safely lose up to 10 pounds (4. Depending on your weight, 5% of your current weight may be a realistic goal, at least for an initial goal. For example, a person weighing 300 pounds (136 kg) may lose 10 pounds (4. The safest and surest way to lose weight and keep it off is to use a gradual and consistent approach – to drop 1 or 2 pounds a week by making a change in your eating habits. If youre in a calorie deficit, a dress size is generally about 10 pounds lost, which would be 20 pounds in two months. Your diet should consist of fruits, vegetables, lean proteins and various salads. How much weight can you lose in a month? Safety and tips.